This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a “culture by design.” This approach…
Read More
Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training intentional attention (i.e., focus) under…
Read More
Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She explained how rituals and superstitions…
Read More
“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially with ultrarunners and triathletes. “The…
Read More
The Mayo Clinic stresses the importance of having experienced professionals assess an athlete’s timeline when he or she should return...
Read More
In a USA Today article, Stressors Trigger a Nation of Yellers, discussing the impact of yelling on both the yeller...
Read More
Visualization has repeatedly been shown to improve performance and increase the likelihood of achieving one’s dreams and goals. Visualization is...
Read More
The New York Times published a great piece yesterday on mental health and athletics. The article, “With No One Looking, a...
Read More
Yes, it’s been a hard football watching season for Minnesota Vikings fans. Why couldn’t this team turn it around and...
Read More
This blog post is Part 4 of a 4-part blog series featuring the work of University of Chicago psychologist Sian...
Read More
Culture by Design, Not by Default: Implementing CORE Culture Design for Professional Organizations and Elite Collegiate Athletic Programs
Read MoreCold Plunging and Intentional Attention: Building Resilience and Focus in High-Performance Environments
Read MoreADHD in Athletes: What We See, What to Do
Read More
