Research, news and helpful advice on mindset training, mental health and performance topics
This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a “culture by design.” This approach…
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Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training intentional attention (i.e., focus) under…
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Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She explained how rituals and superstitions…
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“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially with ultrarunners and triathletes. “The…
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At Premier Sport Psychology, our mission has always been to help athletes and leaders perform at their best while supporting...
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In 2005, at an AASP Conference in Vancouver, the NCAA presented compelling data: mental health support for student-athletes was significantly...
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For more than 15 years, Premier Sport Psychology has had the privilege of working alongside athletes and leaders at every...
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Welcome back to our two-part series on mental strategies for high-pressure events. In Part One, we explored four foundational tools...
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This is the first installment of a two-part series exploring how athletes can prepare for high pressure events. In Part...
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This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a...
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Culture by Design, Not by Default: Implementing CORE Culture Design for Professional Organizations and Elite Collegiate Athletic Programs
Read MoreCold Plunging and Intentional Attention: Building Resilience and Focus in High-Performance Environments
Read MoreADHD in Athletes: What We See, What to Do
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