We all know that competing in sports is much more than just Xs and Os on the field. Regardless of age, level, or experience, we’ve all dealt with the mental side of the game and the struggles and difficulties that it brings.  We also know that the mental side of sport is often more difficult than the physical side.  You’ve made a free throw hundreds of times in practice but sinking that shot with the game on the line may seem near impossible.  You may have the best serve in the entire state, but for some reason, your arm feels like it weighs 1,000 pounds when serving in a match.  That simple throw from second base to first suddenly becomes terrifying when there are hundreds of eyes on you.  The mental si...

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There’s truly nothing more fulfilling than being part of a team that functions as a well-oiled machine. We all know that the value of being on a team transcends wins and losses; between all the long bus rides and team gatherings are adversity-defying moments, character-building experiences, and budding friendships, all of which can serve as puzzle pieces that shape an athlete’s life for decades to come. The dynamics of a team can truly shape lives…a vehicle for culture, growth, and learning. Yet in a puzzle, no one piece looks the same…but they all play a critical role in creating a rock-solid final product. The same can be said for the dynamic of a team. It’s important for athletes to understand the dynamic of their team…their relationship with teammates and coaches, if they feel that their voice is heard, and that their worth is valued as a human being…not just an athlete. All of that and plenty more is measured by team support.

Team Support, Wh...

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