Research, news and helpful advice on mindset training, mental health and performance topics
This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a “culture by design.” This approach…
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Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training intentional attention (i.e., focus) under…
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Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She explained how rituals and superstitions…
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“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially with ultrarunners and triathletes. “The…
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Have you ever really thought about focus? Prime Ski Racing author Jim Taylor, Ph.D., looks at focus from an athlete’s...
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We bring every past moment to the present moment. This is both good and bad. Thankfully, we carry all of...
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It’s not unusual for athletes to train according to the slogan “no pain, no gain.” Indeed, this is a worthy...
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We all know the saying “an apple a day keeps the doctor away.” But have you heard “lowering stress levels...
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Although elite skiers in the 1997 Urdry et al. study thought of season-ending injuries as stumbling blocks that involved depression...
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What’s the secret to athletic success? People attribute their success to many things and it’s a helpful query to keep...
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Culture by Design, Not by Default: Implementing CORE Culture Design for Professional Organizations and Elite Collegiate Athletic Programs
Read MoreCold Plunging and Intentional Attention: Building Resilience and Focus in High-Performance Environments
Read MoreADHD in Athletes: What We See, What to Do
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