Individual Sessions

Work One on One with a licensed provider to restore your mental well being or to optimize your performance, or anything in-between.

How Can I feel
and Perform Better?

Well-being and performance are significantly related to achieving successful outcomes.

We work to understand the unique challenges and goals of each individual and collaborate to drive solutions together.

Regardless of goals or level, we’ll work one-on-one with you to help develop immediate tools to reach peak performance.

Take your game to the next level.

The days that my son has a session with Premier, his whole mind-frame is positive. I can see the difference in him. He seems so much lighter and more optimistic. It’s such a positive experience for him.quote-reversed

I’ve learned to take it hole-by-hole and to be in the moment. Thanks to Premier, I made it on the Professional Tour for the first time.quote-reversed

Sport Psychology Services for Athletes of Every Level

  • Confidence
  • Resilience
  • Focus
  • Injury Recovery
  • Coping With Pressure
  • Managing Expectations
  • Emotional Regulation
  • Perfectionism
  • Motivation
  • And Much, Much More

Why Working with
Premier is Different

  • All of our providers are athletes, performers, and coaches.
  • Our team’s diversity and cultural competency enables you to connect with a highly qualified provider that meets your needs.
  • Unique training & specialties across mental health, sport, and performance spectrum.
  • Our team-oriented approach.
  • Evidence-based interventions and tools that are tailored specifically to meet your unique needs and circumstances.
  • We adhere to best practices in sound science based on latest methods and models.
  • In-house research and analytics.
  • Cutting-edge & innovative approaches for helping you and in how we work.
psp-mono (1)

Simply put, we’ve worked with the best.

All-pro NFL quarterbacks, hall of fame baseball players, Olympic hockey players, curlers, swimmers, and gymnasts, All-American basketball players, etc. The list goes on and on. If you want to learn how to be your best self, we have a track record of making the best, better.

what to


For those receiving mental health or performance coaching services for the first time, the first session will consist largely of information gathering, to acquaint your provider with the specific goals you want to achieve through counseling, and to identify the obstacles you have faced in pursuit of those goals in the past. You and your provider will then collaborate to create an action plan to address these obstacles and achieve your goals. Diagnostic tools and assessments may also be used to better understand your circumstances and to provide effective and responsive care.  The information shared with your provider is confidential and protected by strict standards of counselor/client care.

The precise pathway through these sessions will vary from client to client and from provider to provider, but whether your individual path, goals, or obstacles, we are here to help you think, perform, and feel better in all venues of daily life.

You should feel encouraged to share any questions or concerns you may have about this process with your provider, and to discuss counseling alternatives, including virtual sessions and sessions with parents and mentors, in the event that you ever feel uncomfortable.


Ready to take your game to the next level and feel better




Sport psychology sessions approach each athlete holistically, and target any conditions that may be impacting performance, livelihood, or mental health.

Some athletes bring with them goals, some bring obstacles, and still others bring a simple desire to feel better about themselves, their teammates, and their sport. Whatever your needs, we’ll equip you with the mindset and the skills to meet the demands of your sport and life squarely and responsibly.

Optimize Performance

Athletes and programs have mastered the nutritional, the physical, and the tactical modes of athletic training. The final frontier of performance enhancement is mental skills training and mindset optimization, a dimension scientifically-proven to increase sport and life performance.

Mental health support

Athletes are no less prone to depression, anxiety, learning disabilities, relationship problems, or any of the conflicts and tensions of everyday life. Our sport psychologists are trained in both performance coaching and mental health counseling, giving athletes access to these services from individuals who understand the language of athletics, even when an athlete’s struggles lay beyond it.

Reduce stress and burnout

Sport psychology and mental performance consulting help athletes find their “why” and create values-driven athletic routines that tap into internal motivators, increase feelings of purpose and sport enjoyment, and create sport/life balances that reduce stress and the likelihood of emotional fatigue and burnout.

Build skills for sport and life

To bottom line it: those who commit to sport and performance psychology routinely enjoy higher and more consistent levels of performance than those who do not. But those performance enhancements extend far beyond sport itself. Sport psychology can increase mindfulness, self-awareness, confidence, communication, leadership potential, and positive self-identity, all of which contribute to healthier and more examined lives, and ensure that the lessons learned in sport can successfully transition into skills that enhance life performance and enjoyment.



Premier Sport Psychology works with individuals ranging from Olympic competitors and professional athletes, to youth athletes in their grade school years. No goal is too small to prioritize, no obstacle is too large to overcome.

Some athletes bring with them goals, some bring challenges, and still others bring a simple desire to feel better about themselves, their teammates, and their sport. Whatever your needs, we’ll equip you with the mindset and the skills to meet the demands of your sport and life squarely and responsibly.

Virtual Sessions are available.  Contact us to discuss your options.