This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a “culture by design.” This approach…
Read More
Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training intentional attention (i.e., focus) under…
Read More
Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She explained how rituals and superstitions…
Read More
“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially with ultrarunners and triathletes. “The…
Read More
Background: This study sought out to examine the relationship between mindfulness and states of flow in elite athletes. To learn...
Read More
A rhythmic pulse of two-hundred tightly laced shoes flies through the dense woods of the DuPage River Park Forest Preserve....
Read More
Megan Kalmoe competes at the elite level in rowing and does everything she can in order to prepare for her...
Read More
In the game of baseball, things happen fast. The higher levels you play, the faster it gets. And at the...
Read More
On July 1st, 2014, at arguably the greatest venue in all of tennis, two men stepped onto Centre Court at...
Read More
Tim Howard set a career high and had the most saves in a World Cup match since 1966 with 16,...
Read More
Culture by Design, Not by Default: Implementing CORE Culture Design for Professional Organizations and Elite Collegiate Athletic Programs
Read MoreCold Plunging and Intentional Attention: Building Resilience and Focus in High-Performance Environments
Read MoreADHD in Athletes: What We See, What to Do
Read More
