This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a “culture by design.” This approach…
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Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training intentional attention (i.e., focus) under…
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Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She explained how rituals and superstitions…
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“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially with ultrarunners and triathletes. “The…
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“If you see value in it making you a better person and a more balanced person and a better version...
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“No one makes the journey alone, and that’s really important.” Premier’s Dr. Harlan Austin joined Coach Jason Koop on the...
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“Go in and give your best effort on the controllables. Crush the process. If the outcome is a bi-product of...
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All performers have the goal of reaching their potential and performing to the best of their abilities. A lot of...
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“The best thing that we can do to fear is walk towards the fear and understand it,” Anderson said. “When...
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Everyone’s mental health journey looks different. It is important to understand that everyone has mental health regardless of what point...
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Culture by Design, Not by Default: Implementing CORE Culture Design for Professional Organizations and Elite Collegiate Athletic Programs
Read MoreCold Plunging and Intentional Attention: Building Resilience and Focus in High-Performance Environments
Read MoreADHD in Athletes: What We See, What to Do
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