“Go in and give your best effort on the controllables. Crush the process. If the outcome is a bi-product of your best effort, then it’s enough.”

In an era of hyper-competitiveness and expectations, capitalizing on the mental side of sport is critical for accelerating growth and development. Premier’s Dr. Carly Anderson joins the Go Gopher Podcast with Mike Grimm to dive into sport psychology and performance and how the mind of an athlete can be the difference between a powerful, productive performance and an underwhelming one.

Listen to the full episode on the Talk North Podcast Network.