“The best thing that we can do to fear is walk towards the fear and understand it,” Anderson said. “When we really step into the fear it’s a lot less fearful than we imagine it to be. But most people try to avoid the fear.”

In an era where athletes are faced with high volumes of pressure, Dr. Justin Anderson was featured alongside four Minnesota professional athletes in a story on mental health in professional sports and how athletes are dealing with pressure in today’s world.

Read the full story at WCCO.