This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a “culture by design.” This approach…
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Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training intentional attention (i.e., focus) under…
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Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She explained how rituals and superstitions…
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“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially with ultrarunners and triathletes. “The…
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It’s not unusual for athletes to train according to the slogan “no pain, no gain.” Indeed, this is a worthy...
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We all know the saying “an apple a day keeps the doctor away.” But have you heard “lowering stress levels...
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Although elite skiers in the 1997 Urdry et al. study thought of season-ending injuries as stumbling blocks that involved depression...
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What’s the secret to athletic success? People attribute their success to many things and it’s a helpful query to keep...
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Elite athletes make winning and training look easy. Often we think these stars are born with supernatural ability, and we...
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If you have ever played on a losing team and hated it, you probably just needed a coach trained in...
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Culture by Design, Not by Default: Implementing CORE Culture Design for Professional Organizations and Elite Collegiate Athletic Programs
Read MoreCold Plunging and Intentional Attention: Building Resilience and Focus in High-Performance Environments
Read MoreADHD in Athletes: What We See, What to Do
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