Research, news and helpful advice on mindset training, mental health and performance topics
This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a “culture by design.” This approach…
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Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training intentional attention (i.e., focus) under…
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Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She explained how rituals and superstitions…
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“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially with ultrarunners and triathletes. “The…
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This is the first installment of a two-part series exploring how athletes can prepare for high pressure events. In Part...
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This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a...
Read More
Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training...
Read More
Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She...
Read More
“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially...
Read More
A Minnesota native, Dr. Ben Merkling serves as a Sport Psychologist and Vice Director of Clinical Services at Premier Sport...
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Culture by Design, Not by Default: Implementing CORE Culture Design for Professional Organizations and Elite Collegiate Athletic Programs
Read MoreCold Plunging and Intentional Attention: Building Resilience and Focus in High-Performance Environments
Read MoreADHD in Athletes: What We See, What to Do
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