This paper outlines Premier Sport Psychology’s CORE Culture Design framework, which emphasizes shifting from incidental or “default” culture to a “culture by design.” This approach…
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Cold plunging offers more than physical recovery; it provides an opportunity to build mental endurance, focus, and resilience. By training intentional attention (i.e., focus) under…
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Dr. Carly Anderson was featured in USA Today’s specialty section, where she discussed the role of superstition in sports. She explained how rituals and superstitions…
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“Harlan Austin, Ph.D., principal sport psychologist with Premier Sport Psychology, says this concept comes up often in his work, especially with ultrarunners and triathletes. “The…
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The Olympic Games represent one of the most psychologically demanding environments in sport. While viewers see moments of competition, athletes...
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Curling is a sport that highlights how performance under pressure is rarely individual. Success depends on communication, shared decision-making, and...
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Figure skating is one of the clearest examples of how precision and pressure collide at the Olympic level. Athletes are...
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The Olympic Games represent the highest level of competition in sport. By the time athletes reach this stage, physical preparation...
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At Premier Sport Psychology, our mission has always been to help athletes and leaders perform at their best while supporting...
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In 2005, at an AASP Conference in Vancouver, the NCAA presented compelling data: mental health support for student-athletes was significantly...
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Culture by Design, Not by Default: Implementing CORE Culture Design for Professional Organizations and Elite Collegiate Athletic Programs
Read MoreCold Plunging and Intentional Attention: Building Resilience and Focus in High-Performance Environments
Read MoreADHD in Athletes: What We See, What to Do
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