This purchase includes access to our Mindset Assessment, which is a 39 item measure that taps into 5 key areas to athletic success: growth mindset, performance mindset, team support, physical wellness, and mental wellness. Athletes will receive automated feedback via email with scores, interpretations, and suggestions on how to improve in these areas to support their continued growth in sport. The purchase is also paired with a 36 page electronic workbook packed with additional information and activities that target each of the 5 Mindset Assessment areas. If interested in improving your wellness and performance but unsure where to start, this package will serve as an important initial step.