Sport & Performance Psychologist

NATE PENZ

MA, CMPC
  • Mental Skills & Athlete Development
  • Confidence, Focus & Motivation
  • Youth, Collegiate & Adult Athletes
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WHO NATE WORKS WITH

Nate Penz enjoys working with athletes who are committed to continuous improvement. Whether helping young athletes develop foundational mental skills or supporting experienced competitors pursuing elite performance, Nate emphasizes practical strategies that create lasting confidence and consistency.

He works with:

  • Youth athletes developing mental skills
  • High school competitors
  • Collegiate athletes
  • Adult competitors
  • Athletes experiencing confidence challenges
  • Individuals seeking greater focus and motivation

 

AREAS OF SPECIAL INTEREST & EXPERTISE

BUILDING CONFIDENCE

Helping athletes develop confidence through preparation, repetition, and intentional mental habits.

FOCUS & ATTENTION

Teaching athletes how to direct attention toward controllable factors before, during, and after competition.

MOTIVATION & GOAL SETTING

Helping athletes establish meaningful goals while maintaining motivation throughout training and competition.

PERFORMANCE CONSISTENCY

Developing routines that improve execution under pressure.

CERTIFICATIONS

Licensed Professional Clinical Counselor, Minnesota Board of Behavioral Health and Therapy
Certified Mental Performance Consultant

EDUCATION

MA in Counseling Psychology – University of St. Thomas
BA in Psychology – St. Olaf College

APPROACH TO PERFORMANCE PSYCHOLOGY

Nate believes every athlete has the capacity to improve mentally just as they improve physically. His collaborative approach focuses on developing individualized strategies that strengthen confidence, improve focus, and create sustainable performance habits.

He emphasizes practical mental skills that athletes can immediately apply during competition.

EXPERIENCE & PROFESSIONAL BACKGROUND

Nate has experience working with athletes across multiple sports and competitive levels while helping individuals improve confidence, focus, motivation, and overall performance consistency.

His work centers on helping athletes build mental skills that support both athletic success and personal growth.

SPEAKING & THOUGHT LEADERSHIP

Nate enjoys presenting on confidence, goal setting, motivation, focus, and mental performance for athletes, coaches, and organizations.

REQUEST AN APPOINTMENT

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READY TO WORK WITH NATE?

If you're looking to:

  • Improve focus
  • Build confidence
  • Develop stronger mental habits
  • Perform more consistently

More of the team

Connect with our intake team to determine the best provider fit

Founder, CEO, Senior Principal Sport Psychologist

Founder, Senior Principal Sport Psychologist

Founder, Senior Principal Sport Psychologist

Founder, Senior Principal Sport Psychologist

Principal Sport Psychologist

Vice President of Clinical Services, Principal Sport Psychologist

Principal Sport Psychologist

Principal Sport Psychologist

Principal Sport Psychologist

Sport Psychologist

Sport Psychologist

Postdoctoral Resident

Mental Performance Consultant

Mental Performance Consultant

Athletic Counselor

Athletic Counselor

Athletic Counselor

Athletic Counselor, Research Project Specialist, Outreach Content Specialist

Athletic Counselor, Research Project Specialist, Outreach Content Specialist

Associate Mental Performance Consultant

Associate Hockey Performance Consultant

Associate Mental Performance Consultant

Associate Hockey Performance Consultant

Mental Performance Consultant

Mental Performance Consultant

Executive Director of Client Relations

Director of Operations

Product Manager, Research and Development Consultant

Associate Consultant

Office Coordinator

Executive Assistant, Operations Generalist

Intake Specialist

Intake and Marketing Specialist/Associate Mental Skills Consultant

Intake Specialist

Associate Mental Skills Consultant, Intake Specialist

Associate Mental Skills Consultant, Intake Specialist

Associate Mental Skills Consultant, Intake Specialist