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Sport Psychology Providers Providers
Leadership Consultants, Research, Support and Client Relations Providers
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Sport & Performance Psychologist
She works with:
Helping athletes build confidence that remains steady regardless of outcomes.
Developing practical routines for focus, confidence, emotional regulation, and consistency.
Working with teams to improve communication, accountability, leadership, and collective performance.
Helping athletes become stronger leaders both within their teams and beyond sport.
CERTIFICATIONS Licensed Professional Clinical Counselor, Minnesota BBHT
Certified Mental Performance Consultant
U.S. Center for Safesport Certified
EDUCATION MA in Counseling: Sport and Health – Adler University, Chicago
M.Ed. in Sport and Exercise Psychology – Northern Illinois University
Certificate in Sports Management, Northern Illinois University
BS in Health and Human Services – Northern Illinois University
Alex believes mental performance is a skill that can be intentionally developed through consistent practice and individualized coaching. Every athlete has unique strengths, experiences, and goals, and she works collaboratively to build strategies that help athletes perform confidently while continuing to grow personally.
Her work emphasizes practical tools that athletes can immediately implement during practice, competition, and everyday life.
Alex has experience working with athletes and teams across multiple competitive levels while helping individuals improve confidence, focus, communication, and overall mental performance.
Her background includes individual athlete development, team consulting, leadership training, and performance psychology programming designed to support sustainable success.
Alex provides presentations for athletes, coaches, parents, and organizations on confidence, leadership, communication, team culture, and practical mental performance strategies.
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