Article originally published by The Athletes Corner,  April 2020 Dr. Carly Anderson, PhD., is a licensed psychologist, certified mental performance consultant, and former UCLA gymnast. Her first-hand experience as a competitive athlete, coupled with years of professional training and expertise in sport psychology, provides her with unique, valuable insight into the mental side of training, coaching, competing, and performing. In this article, we learn more about Carly’s personal experience as a gymnast, particularly during her time at UCLA. She also shares her views on hot topics in the field of sport psychology, including effective coaching methodology, how to cope with performance anxiety, and the transition out of sport. Competitive Gymnastics […]

During times of uncertainty, we can start to feel a little anxious and lost. Resilience is something that can help us cope with times of uncertainty. Below are 2 different exercises to help foster the development of your resilience through your support system and accountability through group activities. Exercise 1: Identify three teammates you want to reach out this week and how you want to give and maintain support. A key pillar of resiliency is to identify your support system. Get creative in the ways that you can support each other virtually or from a distance. Click Here   Exercise 2: Movement feels good and boosts your immune system! Here is […]

Dr. Adam Gallenberg featured in “Vikings and the Mental Game” with Cory Hepola discussing how the Vikings could bounce back after the emotional victory over the Saints. Listen to the interview below.  

Dr. Adam Gallenberg featured in “Preparing for the Playoffs” with Cory Hepola discussing the importance of mental preparation for playoff season. Check out the interview below.  

Dr. Adam Gallenberg featured in WCCO Radio Show discussing how the Minnesota Vikings made a comeback. Dr. Adam Gallenberg’s interview with Cory Hepola is linked below.    

Premier Sport Psychology was mentioned in an interview with Jeremy Zoll during TwinsFest 2020. He expressed the importance of having sport psychology accessible to teams. Listen to the interview in the link below. TwinsFest 2020 Interview with Jeremy Zoll