Category: Mindset Training

How to Avoid Choking

This blog post is Part 3 of a 4-part blog series featuring the work of University of Chicago psychologist Sian Beilock. In the previous two blog posts featuring the Sian Beilock interview on the website Brain Science Podcast, we’ve been talking about what choking is and the science behind the phenomena. At the University of Chicago’s Human Performance Lab, psychologist Sian Beilock, Ph.D., has studied how people can avoid choking and perform to their best ability in stressful situations. These tips work on your favorite playing field and in the boardroom at work. To perform well, our working memory needs to be func...

The Body Mechanics behind Choking

This blog post is Part 2 of a 4-part blog series featuring the work of University of Chicago psychologist Sian Beilock. Have you ever wondered why you choke sometimes even though you have executed the same athletic maneuver perfectly literally hundreds of times? You can find an answer to this question on a recent Brain Science Podcast. Ginger Campbell, MD, interviews University of Chicago psychologist Sian Beilock, PhD, author of the book Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have T...

Choking, Defined

This blog post is Part 1 of a 4-part blog series featuring the work of University of Chicago psychologist Sian Beilock. A recent podcast on the website Brain Science Podcast contains a wealth of information on the phenomena of choking while under pressure. Ginger Campbell, MD, interviews University of Chicago psychologist Sian Beilock, Ph.D., author of the book Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To. Beilock runs the Read Full Article