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Olympians and occasional athletes faced the same foe this past year: uncertainty.
COVID-19’s rapid spread canceled competitions and temporarily closed several gyms.
What’s the best approach for climbing over the pandemic wall and getting back on track? Two mental health professionals shared advice for building resilience and staying motivated for athletes of all levels.
Guests:
Carly Anderson is a licensed psychologist who directs sport psychology services at the University of Minnesota. She is also co-owner of Premier Sport Psychology, PLLC.
Kate Miller is the leadership and well-being coordinator for Columbia Athletics at Columbia University in New York.
Girls Gone Gravel sit down with Sport Psychologist, Researcher and Cyclist Dr. Erin Ayala. Erin shares her experience researching mansplaining and how to identify microaggressions in the cycling community.
Erin also discusses her experience with realigning herself with brands who are in line with her values, staying humble and creating lasting change.