In today’s fast-paced world, we’re constantly connected…to everything.  Teens and pre-teens are all too aware of the pressures and tasks they face on a daily basis: social activities, school, homework, extra curricular activities, sports–the list goes on.  However, amidst all the chaos, what’s often forgotten is the importance of sleep and how much our bodies benefit from a good night’s rest.

In a 2012 study presented at the American Academy of Pediatrics (AAP) National Conference and Exhibition, researchers found that the hours of sleep per night was significantly associated with the likelihood of injury.  Additionally, it was found that athletes in higher grade levels had greater likelihood of injury.  “While other studies have shown that lack of sleep can affect cognitive skills and fine motor skills, nobody has really looked at this subject in terms of the adolescent athletic population,” said study author Matthew Milewski, MD.

So what does all this mean?  It means that you probably need to get more sleep. If you’re concerned about your game and performance (or if you’ve noticed it’s not as great lately), make sure that you’re getting enough rest–it’s one of the best things that you can do for yourself without having to do any work, other than putting on your pajamas.

Read the full article here.