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Uncategorized CATEGORY ARTICLES
Putting Proactive Mental Health Care in Action
Everyone’s mental health journey looks different. It is important to understand that everyone has mental health regardless of what point of their journey they are at. That journey of mental health fluctuates throughout the course of your life. The stressors of everyday life can seem unbearable at times, especially with the mental health crisis at an all time high post-COVID. Taking action to maintain your well-being is essential and the best way to do it is through proactive mental health care. Here are a few tips to help be proactive with your mental health: Identify & Acknowledge Your Feelings The first step to be proactive with your mental health is […]
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Dr. Carly Anderson Joins The Go Gopher Podcast with Mike Grimm to Talk Mental Health Awareness Month
May is Mental Health Awareness month, yet we all have mental health 12 months and 365 days a year. Dr. Carly joins Mike Grimm to discuss her work with Gopher Athletics, how things have changed over the years, and what all individuals can do to be proactive about their mental health. Listen Now
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USA Curling Talks Performing Under Pressure, Work with Dr. Carly Anderson
Following his World Mixed Doubles Championships gold medal performance with partner Cory Thiesse, Korey Dropkin spoke on handling the mental stress and pressure that comes with representing the United States on the international stage. Watch the full interview at USA Curling
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VIDEO: Dr. Justin Anderson Featured in Story on MLB Players and Mental Health (NBC News)
Colorado Rockies pitcher Daniel Bard made headlines earlier this season when he was placed on the Injured List to manage anxiety. More and more athletes and organizations are recognizing the importance of training and managing mental health and that there is far more to sport than the physical side. Watch this video at NBC News
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Postdoc Corner: Using Rest to Your Advantage
All athletes strive to gain every inch of an advantage possible to get ahead of the competition. The same can be said for young adults hungry for opportunity in the workplace. That concept is often interpreted as extra hours in the gym, offseason filled with camps and travel teams, and workdays that extend long beyond day’s end. Hard work is certainly a key driver of peak performance. Yet at what expense? Peak Performance doesn’t take place without rest. In fact, rest is a competitive advantage. Sleep…and More With many athletes turning the corner to their offseason, there’s no better time to recalibrate an emphasis on rest…specifically sleep. “Rest is a […]
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