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Dr. Carly Anderson Appears in Golden Gophers Tribute to Mental Health Awareness Month

See Dr. Carly Anderson in a video sponsored by the Golden Gophers on mental health and student athletes. Watch the video at

Dr. Erin Ayala on Knowing When It’s Time to Quit Running

We all hope we'll be able to run forever.  But in some cases, it really is time to hang up your shoes for good.

  Stepping away from running, either for a few months or forever, is not a simple yes-or-no decision. “It’s such an emotional whirlwind,” says Erin Ayala, a sport psychologist at Premier Sport Psychology in Edina, Minnesota. “So much of your identity and community can be tied up in sports.” Here, some experts help you try to make the process (slightly) easier. Read the full article at Trail Runner Mag....

VIDEO: Dr. Chrissy Holm Talks to Twins T.C. Bear About Mental Health Awareness

See Premier Sport Psychology’s Dr. Chrissy Holm Talk to the Twins T.C. Bear About Mental Health Awareness at