These days, it can be really hard to know how to best parent your athlete in a way that will help them reach their full potential…

Parental “Pressure Cooker”

It seems that more and more of our focus has shifted to performance outcomes and pushing kids to excel in sports, rather than ensuring that they are having fun. Signs that your child may be being pushed too hard in sport: 1) they express to you, peers, or coaches that they are no longer having fun, 2) they report that they no longer want to compete or participate in the sport, 3) they seem to have lost motivation (e.g., to attend practice or work hard), or 4) they display increased anxiety about participating in sport. Creating a healthy balance between having fun and focusing on improvement and success in and out of sport should be the goal for kids. 

Assess the coach and the sport environment and make sure both sufficiently support/encourage your child in a way that fosters life skills and overall positive development, rather than solely emphasizing winning. Youth coaches who over-stress winning are at greater risk of neglecting a young athlete’s personal development and not prioritizing their emotional best interests. Youth athletes who drop out or burnout of sport will more often report that they perceived their coach to be controlling, too focused on winning, and not very encouraging. Look for coaches who provide appropriate reinforcement and praise, encouragement after mistakes, and quality instruction.

Parents can play a huge role in creating a beneficial sport environment for their children! Kids are more prone to burnout when their parents criticize their sport performance and have exceedingly high expectations for them. Numerous studies demonstrate that children who perceive support, encouragement, and less pressure from parents, exhibit more internal motivation, sport enjoyment, and a preference to be challenged.

Compare & Despair

Most athletes–especially teenagers–naturally compare themselves to their peers. Many parents do the same with their children. This behavior is normal. However, communicating comparisons to your child may cause them to feel defeated, “less than,” or as though they have disappointed others. Comparing is easy to do, yet it is rarely motivating/helpful for athletes when it comes from parents.

Put Mistakes into Perspective

Very simply, be supportive of your athlete’s effort and point out aspects of the performance that you were proud of or areas they improved in. Emphasize that wins/losses are not a reflection of them as a person (i.e. what they do is not reflective of who they are), but just a measure of performance for any given moment. Many aspects of both winning and losing are actually out of our control. Elements such as skill level of the competition, equipment, coaches’ decisions, and injury are out of an athlete’s control, yet contribute to whether they win or lose. Emphasize the importance of focusing on those aspects they have control over–such as preparation, effort, concentration, confidence, and skill–and use these as a measure of improvement/performance. Show your athlete that you value these over winning or scoring high. Help them focus on the process versus the outcome! Dealing with adversity can be positive in that it can help shape an athlete’s mindset for future competitions, such as building resiliency, learning from mistakes, and learning to cope with frustration.

In summary, here’s some key points to help positively parent a youth athlete:

1. Creating a healthy balance between having fun and focusing on improvement and success in and out of sport should be the goal for kids. 

2. Look for coaches who provide appropriate reinforcement and praise, encouragement after mistakes, and quality instruction.

3. Kids are more prone to burnout when their parents criticize their sport performance and have exceedingly high expectations for them.

4. Comparing is easy to do, yet it is rarely motivating/helpful for athletes when it comes from parents.

5. Help youth athletes focuso n the process versus the outcome

This post was updated on July 25th, 2018

A coach of mine once told me that momentum is made up. He said all that really happens is we convince ourselves mentally that we are in a state of retreat, when in reality we are still every bit “in the game” as our opponents are. I 100% agree with him, but the Kansas City Royals may need some more convincing.

After not being in the playoffs for 29 years, the Royals have gone 4-0 in their first four playoff games. In doing so, they have secured themselves a spot in the American League Championship Series and are now just eight wins away from bringing home a World Series Championship. All things seem to be “go” for this 2014 Royals team, and if these last games are any indication, they have no intention of slowing down.

They overcame the Oakland Athletics in an extra innings battle, and then came back only a few days later to sweep the Detroit Tigers (one of the postseason favorites). In doing so, the Royals overcame three of the most dominant pitchers in baseball: Max Sherzer, Justin Verlander, and David Price–and outhit some of the best bats the sport has to offer: Miguel Cabrera, Ian Kinsler, and Torii Hunter. How did they do it?

The answer is simple: with a smile on their face.

“They’re all enjoying it…we get to this type of atmosphere and we’re flourishing,” Royals Manager Ned Yost said after the ALDS sweep. He wasn’t alone in the sentiment–Royals starting catcher Salvador Perez added, “We feel so happy to win the last two games.”

So how can it seem so simple yet do so much? Because in reality, it can be that simple. The influence of a positive mindset is so vastly overlooked in competitive sport, but as we can see through the success the Kansas City Royals are having, it can really make a difference. Especially considering they were up against the odds, on short rest, and playing against one of the best teams in baseball. The impact can’t be overlooked.

Give it a try sometime. Next time you need to do something, no matter how daunting it seems, tell yourself that you can be successful. Put a smile on your face while you do it. Do it again and again until it becomes genuine, and you won’t be disappointed. Change your mindset, and the results will follow.

If you happened to catch any of the Vikings-Falcons game on Sunday, you had the chance to see Teddy “Two Gloves” Bridgewater make his NFL debut. You also had a chance to see him throw for over 300 yards, score a rushing touchdown, and lead the Vikings to a hard-fought and well-earned home victory over a dangerous Atlanta Falcons teams.

So what’s the one word to describe Bridgewater’s brilliant debut? If you asked him, it would be GUMP.

GUMP is a nickname that Bridgewater first adopted in high school, given to him by his teammates after the copious amounts of Forrest Gump jokes and references he would make. But GUMP quickly became more than just a nickname for Bridgewater; those four letters are now a life motto that motivates Teddy each and every day.

It stands for Great Under Major Pressure and helped guide Bridgewater first through a spectacular career at the University of Louisville, where he saw tremendous on-field success. Arguably even more importantly, though, was the implication it has had on his life following his time as a collegiate star.

Heralded as one of the best available quarterbacks in the 2014 Draft Class, Bridgewater watched the big board move along farther and farther without hearing his name. To make it even worse, he had to sit by and watch other high profile QB’s, namely Blake Bortles and Johnny Manziel, get drafted to teams in need of relief at the position. It was not until the Vikings made a trade and picked up Bridgewater with the 31^st overall pick that his NFL dreams become a reality, and with them even more major pressure than he had ever faced in his young life.

Stepping into an organization with quarterback troubles and a lot of questions floating around about whether or not Ponder and Cassel would be able to perform, all eyes turned to Bridgewater. Here’s this first-rounder that’s coming in with the expectation that he’ll come in and help turn the franchise around. Think that’s a little bit of pressure? Chalk it up for major pressure count number one.

It was right around that point that the Vikings’ coaches formally announced that Bridgewater was going to be properly coached and was going to be given lots of time to acclimate to the culture of the NFL before seeing the field. So now not only was the weight of ‘franchise savior’ on his shoulders, but when he does finally see the field there would be no excuses for anything short of perfection. Add that to the major pressure count, number two.

Then suddenly, what seemed like all at once, the face of the franchise and the team’s best player, Adrian Peterson, was no longer a member of the team. Then, Matt Cassel seemed to flop against the New England Patriots. The packed house at TCF Bank Stadium chanted, “Teddy! Teddy!” begging for him to come save the day. Not only did Bridgewater need to come save the day, but in doing so he was being asked to become the face of a franchise in need of a hero on and off the field. We’ll call that major pressures three, four, and five.

Yet, despite it all, Bridgewater came out and led the Vikings to the victory everyone was asking for. He dominated the game on the field, and went on to handle himself as professionally and humbly as could be asked for off the field following the victory. He took every expectation of him–gathered every bit of major pressure that had been placed on him–and he was good. No, he was better than good: on Sunday, September 28^th, Teddy Bridgewater was GUMP.

There are any number questions one might ask for crediting Bridgewater’s success. Did he prepare himself physically to be able to perform on the field? Undoubtedly. Did he study his playbook until he knew it like the back of his gloved hand? It sure seemed that way on the field. But what was the most important piece of the Bridgewater puzzle? It seems to be a state of mind that he has been practicing, normalizing, and optimizing since he was just a teenager; the real key to Bridgewater’s success seems to be that he believed he would be successful.

And maybe that’s the most profound lesson to learn of all. Something as simple as a mindset and a firmly held belief helped to mold Bridgewater into the NFL phenom he showed he can be. We’ve seen sport psychology techniques such as this prove to be successful already in professional football after Russell Wilson and the Seattle Seahawks took their mindfulness all the way to the top, winning Super Bowl XLVIII. I’m sure Minnesota fans across the country will be hoping so–especially with the new stadium en route and the opportunity to host the contest in 2018.

Our advice: hop on the bandwagon now! Teddy Bridgewater has proven to be great, and has all the mental tools to be great for years to come. Where some might say the pressure will be too great to get to and win a Super Bowl in a team’s home stadium, we say to them this: If Bridgewater has been this successful already, just imagine how capable he will be faced with all of that.