The Power Five

Premier Sport Psychology provides mental health, mental skills, and diagnostic services for athletes, teams, and athletic programs of all sizes, levels, and budgets, as well as mental skills and consulting services for businesses and executives. For all those interested in feeling better, performing better, and being better, we’ve got you covered.

The Power Five: Mental Wellness

The ball cracks off the bat, flying deep into the night sky. As the outfielder tracks towards the center field wall, they notice a change; the lush green grass fades into coarse red dirt.

The warning track; a shift in terrain to warn the outfielder that they’re close to hitting the wall and that they need to slow down.

If the outfielder pays attention to the warning track, they’ll slow down and adjust accordingly. If they ignore it, they risk an unpleasant surprise.

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The Power Five: Mental Wellness

The ball cracks off the bat, flying deep into the night sky. As the outfielder tracks towards the center field wall, they notice a change; the lush green grass fades into coarse red dirt.

The warning track; a shift in terrain to warn the outfielder that they’re close to hitting the wall and that they need to slow down.

If the outfielder pays attention to the warning track, they’ll slow down and adjust accordingly. If they ignore it, they risk an unpleasant surprise.

Read Full Article

The Power Five: Physical Wellness

Get enough sleep, eat healthy, embrace the grind.

You’ve heard it all.

The concept of physical wellness may seem like a gimme; after all, it’s no secret that taking care of your body correlates with stronger performance on the field and in life. Yet the endless tales of seven hours of sleep, extra reps before the season, and rise and grind don’t tell the full story; in fact, they corrupt it in some ways.

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The Power Five: Team Support

There’s truly nothing more fulfilling than being part of a team that functions as a well-oiled machine. We all know that the value of being on a team transcends wins and losses; between all the long bus rides and team gatherings are adversity-defying moments, character-building experiences, and budding friendships, all of which can serve as puzzle pieces that shape an athlete’s life for decades to come.

The dynamics of a team can truly shape lives…a vehicle for culture, growth, and learning.

Yet in a puzzle, no one piece looks the same…but they all play a critical role in creating a rock-solid final product. The same can be said for the dynamic of a team.

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The Power Five: Team Support

The dynamics of a team can truly shape lives…a vehicle for culture, growth, and learning.

Yet in a puzzle, no one piece looks the same…but they all play a critical role in creating a rock-solid final product. The same can be said for the dynamic of a team.

Read Full Article

The Power Five: Performance Mindset

We all want to find ways to increase our mental game to compete our best on game day. And while we can’t always control outcomes, we can control how we prepare and what tools we use to get in the right mind space before and during competition.

Finding that sweet spot requires a performance mindset.

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