Tag: Sports

I’m sure that we have all experienced a time when we didn’t want to follow through with a task at hand. Either we got bored, felt like the task was too difficult to complete, became burnt out, or couldn’t see the benefits that would arise upon completion. Whatever the reason may be, we’ve been there. The good news is that there are various approaches that can be taken to fix this problem, one of them being, “keeping your eyes on the prize.”

Everything that we do is done for a reason. For example, baseball players both young and old are required to go to batting practice. It has become part of their pregame routine to take dozens of extra swings in preparation for competition. The purpose, as told by the Oakland hitting coach Chili Davis, is that “batting practice is a time to create and foster good habits. The guys who do it and do it right are the ones who are more successful.” (Caple, 2014) The same thing goes for volleyball players. “A setter will come close to making one third of all the ball contacts by the team.” (USA volleyball) This means that they better be darn good at what they do, or the team won’t be successful. But how do they achieve this skill? The answer is that they make goals for themselves and lean into them. They practice footwork, hand contact, vision, etc. time and time again so that they can deliver the perfect ball to their hitters. They want success for their team, so they keep their eyes on the prize during all of those days of practice and problem solving.

Another tactic that can be used to stay motivated is to take a different approach. Sometimes the way you are doing something won’t feel right or may seem more difficult than it should. In this case, taking a step back and re-analyzing your methodology towards the task may be a good option for you. Being able to identify a couple tweaks and changes that could be made may change your outlook and experience in ways you didn’t know were possible!

Lastly, reward yourself! Nothing worth having ever comes easy, right? So instead of just looking at the big picture (which may appear a little daunting), make small goals for yourself along the way. When you reach one of those milestones, reward yourself. One way you could do this is to treat yourself to a nice breakfast the next morning, or to document your success in writing. Reading and reliving your accomplishments may give you the right drive to continue forward on your journey. It is important to be able to recognize your own progress, which will not only allow you to celebrate the successes, but will also let you know how much further you have to go in reaching your primary goals.

“The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself.” -Bo Bennett

 

References:

Caple, J. (2014). Batting Practice: Swings and Misses

USA Volleyball (2013). Thoughts for Setters

 

 

This weekend we look to our neighbors to the east, Wisconsin, as the final men’s golf Major Championship commences. Teeing off at 2:20pm CST today in the PGA Championship include Rory McIlroy and Jordan Spieth, the No. 1 and No. 2 ranked golfers in the world, respectively. There has been a lot of talk about Spieth in 2015 as he has emerged as a top tier golfer and amassed the first two majors in 2015. More talk piled up as he went for his third Major Championship, the Open Championship, back in mid-July. He missed a tie for the lead by just one stroke, which would have led him into a four-hole playoff with the other leaders. Even so, throughout his tournaments following the Masters, Spieth and his caddy, Michael Greller, have used one phrase to keep them going: free rolling. In numerous interviews Spieth has credited this “free rolling” as a way to alleviate stress during the rounds.

In early April, Spieth—just 21 at the time—had won his first Major Championship and was embarking on the second. The pressure was off. He had already won one of the majors and so he had the confidence that he could perform similarly at the U.S. Open. In order to maintain his peak performance, Spieth and Greller kept free rolling—keeping themselves as relaxed as possible. This free rolling eventually led Spieth to a second consecutive Major Championship and a second place finish in the third major of the year.

Spieth and Greller’s motto is a macrocosm for any athlete in any endeavor. Undeniably, if you’re an athlete, you’ve experienced success at least one time in your life. Don’t just leave your successes in the past—use them to enhance your future. At your next practice, game, competition, etc. remember your previous successes and use that emotion to help fuel your performance in that moment. If you trust your training, visualize yourself achieving your goals, and keep “free rolling”, you may very well achieve what you’ve been working for.

Premier Sport Psychology is excited to have Simon Almaer as our newest mental skills coach. Simon will be working with individuals and teams, helping them to achieve their full potential. Below is a quick interview with Simon so you can get to know your potential mental skills coach!

All right, Simon, let’s start with a bit about your background.

Well, I was born in London, England. Sports were a big part of my life growing up, and my primary sport of choice was cricket. That was, from age 6 to 21, other than my studies, that was my passion. My dad was a high level coach, and so I represented my county (similar to a U.S. state) on regional teams as a youth player, and then when I got to university, I had the opportunity to play first class cricket (akin to the professional level). I went to Oxford to study Chemistry and received both my bachelor’s and master’s degrees before moving to the states in 1991—largely to marry my wife who is from Minnesota.

What has your career looked like since moving to Minnesota?

I worked in Corporate America for 20+ years for companies like Pillsbury and Cargill and had a wide range of roles during that time. After starting as a scientist I moved into marketing and general management roles working on brands like Häagen Dazs and Pillsbury. During that time I got my MBA from the University of Minnesota. I had a lot of fun experiences working around the globe with various companies.

What made you leave Corporate America for sport psychology?

I played cricket for my first few years in the states, but after hanging up my cricket bat I focused my sports passion on coaching soccer. I’ve coached youth soccer in the Twin Cities for 15 years and still do. I have a number of different coaching licenses and degrees, and so as I came up on 20 or so years in Corporate America I started to think about how to better fuel my passion for working with young people and athletes to help them reach their full potential. I wanted to pursue a different area of study in a different professional area and so I pursued a sport psychology degree through Mankato State. I am also working on my certification by the professional association AASP (Association for Applied Sport Psychology).

What work are you doing with Premier?

My emphasis at Premier is working both with individuals and teams on performance enhancement. I’m a mental skills coach—whether its athletes, performers, or people in the business world, my emphasis is helping them get better at what they love doing. I love working with coaches and administrators—people who are charged with developing their athletes. The people who work with the athletes day in and day out deserve time and attention so they can develop their skills and, from being a coach, I believe that can often have a bigger impact on the system of youth sports. I want to be a positive influence in the youth sport climate—I think I have something to share and I have a real passion for it.

Thanks for taking the time to do to this get-to-know-you. To wrap it up, can you give us one fun fact about yourself?

During my first few years in Corporate America I still played cricket. The highlight was playing on the U.S. National Team against Canada in the 150th year anniversary of that match.

To learn more about Simon, check out his bio or call our office at 952.835.8513.