The Premier Mindset Program takes users sequentially through six modules of mindset training: Focus, Motivation, Imagery, Emotional Regulation, Mindfulness, and Confidence. It includes over 100 pages of interactive text and exercises, and 90 minutes of instructional video.

The Mindset Training System provides a very practical, evidence based, mental skills and toughness training approach. The Mental Training Workbook equips athletes with a comprehensive, powerful, cutting-edge mental training and toughness skills in a simplified, easy to follow manual.

Assessments can provide useful information about an athlete’s mental skills, communication style, sport learning preferences, competitive nature, personal motivators, leadership characteristics, personality, and level of confidence.