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Category: Focus

There’s truly nothing more fulfilling than being part of a team that functions as a well-oiled machine. We all know that the value of being on a team transcends wins and losses; between all the long bus rides and team gatherings are adversity-defying moments, character-building experiences, and budding friendships, all of which can serve as puzzle pieces that shape an athlete’s life for decades to come. The dynamics of a team can truly shape lives…a vehicle for culture, growth, and learning. Yet in a puzzle, no one piece looks the same…but they all play a critical role in creating a rock-solid final product. The same can be said for the dynamic of a team. It’s important for athletes to understand the dynamic of their team…their relationship with teammates and coaches, if they feel that their voice is heard, and that their worth is valued as a human being…not just an athlete. All of that and plenty more is measured by team support.

Team Support, Wh...

We all want to find ways to increase our mental game to compete our best on game day. And while we can’t always control outcomes, we can control how we prepare and what tools we use to get in the right mind space before and during competition.  Finding that sweet spot requires a performance mindset. 

What is a Performance Mindset?

A performance mindset is a way of seeing performance as a collection of small, controllable steps and skills, and prioritizing those which are necessary to succeed. Think of a performance mindset like putting gas in your car the night before a long drive.  The task of filling up the tank is essential to having a successful road trip.  Forget to fill it up?  Chances are, your drive won’t be too fun. 
“Great athletes with a strong performance mindset are ve...
To become resilient, routine and mental health are paramount.  Let’s dive into a practice that achieves both, and create a Healthy Daily Mental Health Routine.  

Morning Routine: Set Your Intention

Starting the day with an intention can be a very positive, a very important first step.  So often, we just wake up and we let the day, and the stress of the day, hit us without thinking of how we want to be, how we want to respond. Some of the best athletes and the best leaders that I’ve worked with set their intention for the day when they wake up in the morning.  They think through what the day might look like.  They think through how they want to navigate it, how they want to be. They can’t control what comes at them, but they can control how they want to respond, and the type of person that they want to be—living more closely to their values, being the leader that they want to be.  By setting that intention, they’re gi...