“Whalen and others were working with the teens on how to alleviate the fear of performance.

‘The number one thing is awareness,’ said Dr. Justin Anderson, a licensed sports [sic] psychologist. ‘I mean, I think a lot of people don’t understand what are the triggers to their stressers [sic]. How do they manage the stress, how do they deal with it — and there’s a lot of stress out there.’

What these kids want to know is how to get better — now. What they are being told is take care of your mind and your body.

Watch the video and read the full transcript here.