Month: August 2015

Slumps are inevitable. Every athlete, every coach, and every team experiences them at one time or another. They occur for a myriad of reasons: chronic injury, inability to maintain focus, or a combination of the two and more. No matter the cause, our first and foremost priority is escaping the slump. However, while doing so, many athletes press, leading them to an extended and possibly worse slump.

The Minnesota Lynx have lost five out of their last nine games. Not a horrific slump—they’re not on a nine game losing streak—but still, for a team that has been known to excel, playing below .500 is not where they want to be. Recently Lynx Coach Cheryl Reeve was asked about how her team plans to improve:

“We’re going to try to keep perspective about things,” Reeve said. “We know what our challenges are. We’re working really, really hard to be a good basketball team. Every day. Every moment we spend together is a step forward.’’

Every moment they spend together is a step forward. Often in slumps we get stuck in a bad rhythm and try to pull ourselves out of it. We stay late to practice, spend more time visualizing, and do everything we can to make ourselves better. However, we sometimes forget that we are not alone in the situation. Even if the team is succeeding and individuals are slumping, we are not alone. Utilize your team. It doesn’t matter if you play an “individual” sport; you may not have “teammates,” but you have a team. You have a team of people who strive to help you reach your full potential. Leaning on other people for support is a necessity—we can pick each other up. Your team knows your skills as well as you do; they work with you day in and day out to help you improve. As the old adage goes, two heads are better than one. You don’t need to solve your slumps by yourself. Much of the work may need to be done by yourself, but you don’t need to go through them alone. Your team is there to help and support you. As Coach Reeve said, every moment you work with each other is a step forward. Next time you’re in a slump, reach out to your team. Chances are they’ve been in a similar situation and know how to help you out.

This weekend we look to our neighbors to the east, Wisconsin, as the final men’s golf Major Championship commences. Teeing off at 2:20pm CST today in the PGA Championship include Rory McIlroy and Jordan Spieth, the No. 1 and No. 2 ranked golfers in the world, respectively. There has been a lot of talk about Spieth in 2015 as he has emerged as a top tier golfer and amassed the first two majors in 2015. More talk piled up as he went for his third Major Championship, the Open Championship, back in mid-July. He missed a tie for the lead by just one stroke, which would have led him into a four-hole playoff with the other leaders. Even so, throughout his tournaments following the Masters, Spieth and his caddy, Michael Greller, have used one phrase to keep them going: free rolling. In numerous interviews Spieth has credited this “free rolling” as a way to alleviate stress during the rounds.

In early April, Spieth—just 21 at the time—had won his first Major Championship and was embarking on the second. The pressure was off. He had already won one of the majors and so he had the confidence that he could perform similarly at the U.S. Open. In order to maintain his peak performance, Spieth and Greller kept free rolling—keeping themselves as relaxed as possible. This free rolling eventually led Spieth to a second consecutive Major Championship and a second place finish in the third major of the year.

Spieth and Greller’s motto is a macrocosm for any athlete in any endeavor. Undeniably, if you’re an athlete, you’ve experienced success at least one time in your life. Don’t just leave your successes in the past—use them to enhance your future. At your next practice, game, competition, etc. remember your previous successes and use that emotion to help fuel your performance in that moment. If you trust your training, visualize yourself achieving your goals, and keep “free rolling”, you may very well achieve what you’ve been working for.