Sport Psychology Articles

Research, News and Helpful Advice on Mindset Training, Mental Health and Performance Topics

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  • Performance Anxiety

    Tuesday, November 17th, 2020

    There are butterflies in your stomach and you feel weightless. Weak.  Your legs feel numb and you don’t feel like moving. Your hands sweat and you give up on wiping them off on your jersey. Your heart races. Your muscles tighten.  You start to wonder about what is going on and if it will ever […]

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  • The Use of Healing Imagery and Pain Management Imagery in Injured Athletes

    Wednesday, November 11th, 2020

    Unfortunately, injuries are part of being an athlete and will likely affect the majority of those who participate in organized sports. Sometimes, enduring an injury can sideline you for a few days. Other times, it can take you away from the game for months or even a full season. When athletes are cleared, they are […]

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  • Beating the Odds Against Chronic Injury

    Wednesday, November 4th, 2020

    It was a chilly October night in downtown Boston. I looked around as I walked onto the field for one last time. The leaves on the trees ruffled as the cool crisp air blew through them. The lights of the scoreboard caught my eye as I read off the names of my teammates as they […]

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  • Mentality Makes the Difference

    Saturday, October 31st, 2020

    As a kid who grew up in Mason, Ohio, I have always eagerly and impatiently waited for the month of August to approach — a time of year when the Cincinnati suburb fills with energy and excitement as the world’s top tennis professionals flock to the area for the ATP World Tour event. I have […]

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