Sport Psychology Articles

Research, News and Helpful Advice on Mindset Training, Mental Health and Performance Topics

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  • The Power Five: Performance Mindset

    Friday, August 12th, 2022

    We all want to find ways to increase our mental game to compete our best on game day. And while we can’t always control outcomes, we can control how we prepare and what tools we use to get in the right mind space before and during competition.  Finding that sweet spot requires a performance mindset.  […]

  • Does Your Child Have a Growth Mindset? (And Why It’s Important They Do)

    Thursday, August 4th, 2022

    Little League victories, Pee Wee hockey losses, high school soccer titles, and heartbreaking AAU basketball defeats.  Any of these sound familiar to you? The emotional roller coaster of youth sports teaches children lessons and values that span the spectrum; the joy of learning a new skill, the beauty of developing lifelong friendships, and the foundation […]

  • The Power Five: Growth Mindset

    Monday, August 1st, 2022

    Wins and losses. Game-winning three-pointers and clanks off the rim. Picturesque pick-sixes and blown coverages that part the Red Sea.  Regardless of age, level, or skill, sport is a journey often determined by outcomes. The good, the bad, the ugly, and everything in between. Some of those outcomes result in perceived greatness; Stefon Diggs’ miraculous […]

  • The Power Five: Five Pathways to Optimized Performance and Mental Wellness

    Wednesday, July 27th, 2022

    Data-driven. Results-oriented. It’s no secret that the Venn diagram of sport and life has an overlapping middle section filled to the brim with values, lessons, and experiences. The complex relationship between performance on the field and wellness outside of athletic endeavors has been explored by athletes and professionals long before the days of NILs, Gold […]

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