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Sport is 90% mental.  Now is the time to focus on your mental game.  How do you focus, prepare, and persevere?  How are you building a foundation for future performances right now?  Get moving.

Call us today to schedule a video appointment with one of our sport psychologists. Mental training is available for teams and individual athletes through virtual sessions, webinars, or our online Premier Mindset Program.

Sports play a major role in all of our lives.  Don’t waste an opportunity to get better.  We can help.


Individual Sessions

Individual sessions help an athlete improve their mindset and deal with any psychological or emotional issues that may be impacting their performance, health, and well-being.

Group / Teamwork

Group or team meetings are efficient and engaging ways to bring behavioral-health training to a group of athletes and/or coaches.

Workshops / Presentations

Workshops and presentations aim to educate athletes, teams, coaches, parents, athletic trainers, and sport medicine personnel on a variety of topics.


From assessment tools  to online trainings, we have several sport psychology products that can assist in achieving optimal mindset and performance.

How Can
We Help?

I am a:


Premier Sport Psychology helps Timberwolves’ Jaylen Nowell help himself, others.


Premier Sport Psychology, PLLC helps athletes on and off the field. We provide mindset training and counseling services to professional, Olympic, elite, collegiate, high school, amateur, recreational, and youth athletes, as well as musicians, actors, performers, and business professionals. We also work with the University of Minnesota Athletic Department, providing sport psychology services to 750+ student-athletes. Our mission is to help athletes reach optimal performance, mental health, and enjoyment in their sport and life endeavors.


Premier Sport Psychology now offers comprehensive diagnostic assessments for athletes 16 and older who would like to be tested for ADHD, learning disabilities, or other mental or cognitive concerns. Here at Premier, we understand that athletes are a unique population with specific needs in life, school/work, and sport. We are excited that we are now able to meet an additional set of needs for those who suspect they may have a diagnosis but have not been formally tested for it.


Premier Mindset™ Program

The Premier Mindset Program takes users sequentially through six modules of mindset training: Focus, Motivation, Imagery, Emotional Regulation, Mindfulness, and Confidence. It includes over 100 pages of interactive text and exercises and 90 minutes of instructional video.

Mindset Training
System Workbook

The Mindset Training System provides a very practical, evidence-based, mental-skills-and-toughness training approach. The Mental Training Workbook equips athletes with a comprehensive, powerful, cutting-edge mental training and toughness skills in a simplified, easy-to-follow manual.

Psychological Assessments

Psychological ssessments can provide useful information about an athlete’s mental skills, communication style, sport learning preferences, competitive nature, personal motivators, leadership characteristics, personality, and level of confidence.


The Athletic Coping Skills Inventory 28 (“ACSI-28”) is a highly validated assessment that measures an athlete’s psychological coping skills in seven key areas. Developed by Smith et al. (1995), the ACSI-28 helps guide athletes who are interested in gaining more understanding and clarity around these mental skills that can impact performance. Athletes will answer a series of 28 questions surrounding different psychological components of performance. Based on the athlete’s results, they will receive an individual report developed by our licensed sport psychologists at Premier Sport Psychology.


Our providers have given commentary on a wide range of topics for the a variety of media and news outlets