During times of high stress, we can tend to show it in different ways. Below is an exercise to help reflect where we are now with our stress management skills and foster ways to help manage high stress  you may be experiencing now or in the future:

Exercise: Get to know what YOU look like under high levels of stress so that you can step in and adapt to maintain high performance and prevent burnout. Identify what works best for you to de-stress so you can remain resilient throughout periods of high stress and demand.Click Here